Eri Antonのインスタグラム(erianton_) - 4月14日 03時35分
We all need help with motivation so how can we find our motivation? Here is what works for me….. 👊🏼😉
1️⃣Identify what I really want to achieve or do.
2️⃣After identifying what I want I begin to visualize the outcome and I see myself accomplishing it.
3️⃣Then I identify what obstacle is holding me back from accomplishing what I want.
4️⃣Once I identify the obstacle I can make a plan to overcome it.
For me it is that simple and the mental challenge of training my mind. So this has been a time of mental growth for me to learn to overcome a new sets of obstacles and challenges in my fitness plan.
How are you staying motivated? 💪
📸 @bluelineefex
www.erianton.com
#fit #fitness #abs #fitlife #fitspo #fitfam
#motivation #love #fitnessmodel #girlswholift #train #stronggirls #healthy #lifestyle #absmotivation #fitnesslife #fitnessgirls
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
22,071
1,112
2020/4/14
