Dutchのインスタグラム(nochtlii) - 4月23日 23時23分

Back workouts from home can be pretty hard to create, but we make it work!💁🏻‍♀️💯 Lets do this bubbas! Tag me in your stories when you do this one!😍 🇳🇱Trainen jullie vanuit huis in deze periode?🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to save and like this video- would help me a lot to know if you like my vids- thank you!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Body rows on table - 10 reps x 3 sets.
2️⃣ Plank Ups - 10 reps x 3 sets.
3️⃣ Rows with towel - 10 reps x 3 sets.
4️⃣ Knee rolls - 5 each side x 3 sets.
5️⃣ Straight bridges - 10 reps x 3 sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶 Music: JBalvin - Rojo (remix).

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