ニオミ・スマートさんのインスタグラム動画 - (ニオミ・スマートInstagram)「A quick and easy vegan banana bread from my book Eat Smart! I’ve seen so many of you send me photos of this recipe recently so I thought I would share it with everyone 🍌🍞 Ingredients: 2 1/2 Ripe Bananas 1 1/2 cups Buckwheat Flour (215g) 3/4 cup Oat or Almond Milk (180ml) 1 cup Dates (180g) 1/4 cup Walnuts or Cashews (40g) 1 tsp Bicarbonate of Soda Coconut Oil for greasing Loaf Tin Preheat the oven to 170C. • Chop the dates and cashews. Mash the two bananas and slice the remaining half and set aside. • Stir the dry ingredients together in a mixing bowl; buckwheat flour, bicarbonate of soda and chopped cashews. • Now stir in the chopped dates, mashed and sliced banana and oat milk. Mix together to combine. • Grease the loaf tin with coconut oil and pour in the banana bread mixture. Use the back of a wooden spoon to smooth the top. • Bake for 35-40 minutes until the top is golden and it’s cooked through. • Allow to cool before slicing (sorry Joe). The slices taste delicious when toasted too! Add any spread or toppings of your choice. I love chia jam, peanut butter and berries.」4月20日 0時26分