ジェニファー・エスポジートのインスタグラム(jesposito) - 4月10日 03時59分

Recipe for you-
2 cups gluten free flour ( I used my grain free mixture of cassava flour, Tigernut flour, coconut flour and arrowroot starch)
2 tsp baking powder and baking soda
1 tsp ground vanilla beans(or vanilla extract 2 tsp)
1 tsp cardamom
1 tsp salt
1 tsp xanthan gum or psyllium husks or 2 tbsp of chia or flax seeds
Pinch of nutmeg
Set aside and go heat your oven to 350 then mix-
1/2 cup maple sugar
1/3 cup maple syrup
Squished (is that a word?) pears- 3 of them
And 1/2 cup coconut oil
Once that’s mixed add the flour mixture a bit at a time.
When all combined add
2 tbsp of milk of choice- I used almond
I then mixed in some Brazil nuts and some blackberries because- why not. Mix in whatever you like.
Place batter in a greased pan and bake until a toothpick comes out clean around 30-40 min
Let cool completely - yes you must- Okay warm is okay (I topped with coconut cream and some strawberries but needs nothing at all )

Pls start thinking about how you can help someone else eat today. Many are suffering without working and deserve to feed themselves and their families. Donate if you can @cityharvestnyc or @nycfoodbank
#staysafe #eatclean #hope #wearefornyc

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