ジェニファー・エスポジートさんのインスタグラム動画 - (ジェニファー・エスポジートInstagram)「What gives you JOY right now? Must be something. Even for a minutes. Joy is such a necessary feeling especially now. It boost your immune system and give the nervous system a break in all the craziness. Find something, anything that gives you joy and do that for at least a few minutes a day. Or just make this and eat it -JOY! About 4-5 apples peeled and cubed 1 tbsp of maple sugar 1 tsp cinnamon, vanilla and I added a touch of ginger and cardamom. (You can add what you like) 1 tbsp of arrowroot starch or starch of choice And I added some chopped Brazil nuts Juice of half a lemon and a pinch of salt Mix together and put in a baking dish Then I’m a separate bowl take 1 cup of flour- I used my grain free all purpose - tigernut, cassava and arrowroot ) And add a bit of cinnamon, ginger vanilla and a pinch of sat. You can do this with oats or chopped nuts instead Combine this with 1/2 to 3/4 cup of coconut oil or earth balance or palm shortening or regular butter Combine with your hands as it turns to chunks. Place on top of the apples and bake at 350 for about 40- 50 minutes. Check on it half way through May need to cover the top so it doesn’t burn. Top with coconut cream, ice cream or just eat as is. It’s pure JOY! #staysafe #grainfree #vegan #havehope Mix all」4月3日 23時10分