メロディー・モリタさんのインスタグラム写真 - (メロディー・モリタInstagram)「It's a pain to be stuck at home due to the drastic change in our everyday lives... but let's take this time to be more mindful of our health. Many of us are dealing with a lot of stress and not getting enough physical activity, so I thought I'd share some of my Exercise & Healthy Diet YouTube videos that anyone can easily do at home. * They are my best routines and tips as a professional ballet dancer so they're incredibly effective, and I hope that doing them will help refresh your mind and body.🙏 The videos' playlist is on my stories if you are interested in doing them with me!🎥 * Also, many thanks to all you have sent me thoughtful messages and thinking of me for being in NYC during this time. My family and I (including the doggies) are all doing okay. I hope that each and every one of you and your family members are keeping safe and doing well, too. Let's all keep up with the social distancing, continue thorough hygiene, and be respectful for those around you because every person's action truly matters. Please take care. Sending lots of love. * 新型コロナウイルスの感染拡大によって、ニューヨークは自宅待機という行政からの命令が出されています。家にいる時間が増え、普段の生活より身体を動かす機会も減ってしまいましたが、こんな時だからこそ心身の健康を保つためのエクササイズがとても大切です！初心者でも【自宅で簡単にできるエクササイズ＆ストレッチ】を元プロバレエダンサーとしてYouTubeにも動画で詳しくアップしています。ジムに行けない時でも家で簡単にできるワークアウトです！気分転換に試してみてください。少しでもリフレッシュになれば嬉しいです✨ 世界中のコロナウイルスの感染拡大が収束し、皆さんが早くいつもの穏やかな生活に戻れます様に。 #StayAtHome」3月27日 10時02分