Nicole Mejiaさんのインスタグラム動画 - (Nicole MejiaInstagram)「Dropping some ENERGY on your timeline! 🤪 Social isolation + being in a new city + filming workouts + Jonas Brothers song I’m clearly making up the words to = this craziness 🙃 I know that things are heavy for some right now. It’s been a roller coaster for me too. My wish for us all is that we’re able to find hope in loss, happiness in the chaos, and laughter through whatever we’re experiencing. I’m making space for silly, time for expression, and movement a priority. I know many of you are too after reading through your responses on how you’re coping. (Thank you all for sharing that night, Btw.💛) Friday is the last day to sign up for the next JUMP, which is running March 30-April 26. For those who don’t know, JUMP is a 28-day program that provides structure and support to our members as they establish healthy habits in their lives. Some details 👇🏼👇🏼👇🏼 Prep your own meals: • two weekly preps • plant based menu • grocery list included • we’ll help you find substitutions in the event that you can’t find certain ingredients Move from home: • move for 30+ minutes each day • yoga flows twice a week • incorporate walks every day • you just need dumbbells, a mat, and a bench or sturdy chair • I will be providing body weight workouts for those who do not have weights at home Deepen your self-connection: • daily introspective work • daily resources and tools to create shifts in your mindset and life • journal prompts to connect the dots Connect with community: • group coaching in the private Facebook group • weekly lives • weekly mental health check-ins with @bekindtothemind If you’re ready to create balanced routines, put your mental and physical health first, and deepen self-love and connection, JUMP is for you. 💛 Luly.co If recent events have left you economically unstable, but you still want to participate in JUMP, we want to extend our support. Please email us at hello@luly.co with what you can swing and we’ll do our best to meet you there. Let’s all come together and elevate the vibe! Let’s process and start moving towards creating a new sense of normalcy in our lives. SPOILER ALERT: We’re going to get through this. Believe that. 💫 @lulyapp」3月26日 11時45分