Paige Reillyのインスタグラム(paigereilly) - 3月25日 06時06分

Alright so Anthony acquired a 20lb kettlebell so I hit a leg day with it 😌💃🏻 #Blessed - Also, should I keep posting at home workouts or are y’all stocked up on those lol I know that’s my whole IG feed right now but if it helps, I’ll keep it up 🙌🏻⁣
⁣
Warm up:⁣
- Banded side walks: 3 x 20 (10 each way)⁣
- Banded squats: 3 sets of 12⁣
⁣
Circuit: 3 rounds 👊🏻⁣
- KB sumo squats: 10 reps followed by 10 pulses⁣
- KB RDL’s: 10 slightly wider stance, 10 close stance⁣
- Alternating lunges: 20 reps total⁣
- Alternating curtsey lunges: 20 reps total⁣
- Hip thrusts: 20 reps⁣
- KB swings: 12 reps⁣
⁣
Outfit is: @balanceathletica 🤍 small top, XS leggings⁣ (this outfit is from the summit collection)
⁣
Music: @whoisjaredanthony apple music shuffle lol⁣
⁣
#AtHomeWorkout #KettlebellWorkout #LegWorkout #IFBBPro #Blossom #BalanceAthletica

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する