Paige Reillyのインスタグラム(paigereilly) - 3月13日 08時13分
Back & bi’s workout 🙌🏻🖤 you know the deal lol - all the basics lol 😌 Whole workout listed down below:
- Lat pulldown: 4 sets of 12
- Seated cable rows: 3 sets of 12
- Cable curls: 3 sets of 10 slow & controlled
- Super set: Incline bench rows (3 sets of 12) with spider curls (3 sets of 12)
- Bent over DB rows: 3 sets of 10 each arm
- Alternating DB curls: 4 sets of 10 each arm
- Straight arm pull downs: 3 sets of 15
Outfit: @balanceathletica ✨ link to shop in bio!
Song: Slowly by @whoisjaredanthony
#BuildingWings #Blossom #BackAndBiceps #Blossom #BalanceAthletica
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2020/3/13
