Steven Kellyのインスタグラム(stevenkelly) - 3月2日 10時07分

Drive. Dedication. Desire.

175lbs-195lbs

20lbs of lean muscle gain. 1 year a part. Set your goals. Stick to them. Feel good about your results. It doesn’t happen over night 💪🏼 but very achievable! A healthy diet, a consistent gym routine and staying focused will get your there. Comment below or DM me if you need any guidance or advice! (Right photo - before shoulder injury Feb 25)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• 1stphorm