Steven Kellyのインスタグラム(stevenkelly) - 1月30日 10時50分

💪🏼Time to build that 3-D chest!💪🏼 Save these exercises for next time and let me know what you think!

1️⃣Kettle Bell Twist 4x10-12
Super Set
2️⃣Bench Press 4x8-12

3️⃣Incline Plated Twist 4x10
Super Set
4️⃣Incline Bench Press 4x8-10

5️⃣Peck Deck 3x12

6️⃣Floor Chest Press w/ Leg Raises 4x12

Keep it slow and controlled throughout. Get all those reps in! What do you guys wanna see next?

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