Steven Kellyのインスタグラム(stevenkelly) - 2月21日 10時11分

Time to build those boulder shoulders! 💪🏼🚀💪🏼 Save these exercises for next time and let me know what you think!

1️⃣ Shoulder shrug into forward shrug (4x10) .

2️⃣ Single arm flies / plate twist
(3x10)

3️⃣ Modified Arnold Press
(3x10 each arm)

4️⃣ Assisted seated military press (3x6)
Super set
5️⃣ Behind head military press (3x6)
Super set
6️⃣ Aussie pull ups (3x8)

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