Steven Kellyのインスタグラム(stevenkelly) - 2月12日 10時47分

💪🏼3 QUICK AND EASY Bicep exercises💪🏼 Get those 3D arms going!

1) Rotating bicep curls
4 x 12-15
*Don’t swing your arms, nice and controlled. Elbows tight. .

2) Seated rope bicep curls
3 x 10-12
*keep your back straight, elbows tight!

3) Assisted bicep curl machine
3 x 8-12 *All the way down, all the way up. Squeeze Bicep at the top of your rep! Controlled.. Leg Day next video?
Comment what you want to see next! Save this video so you can give it a go next time 💪🏼

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