Simple Green Smoothiesさんのインスタグラム動画 - (Simple Green SmoothiesInstagram)「The very first green smoothie recipe I ever tried was this one, the very berry green smoothie– and it changed our lives. At that time, my husband and I were financially struggling as he transitioned to a new job as a pastor. We had no health insurance and our kids were at that age when all they did was pass colds back and forth (and they almost always turned into an ear infection). If you want some Rawkstar swag you can check out our shop here: https://shop.simplegreensmoothies.com/ We couldn’t afford for them to get sick, so I started researching “how to boost your immune system” and found out about green smoothies. This was the most affordable way I could find to get healthier. With nothing to lose, I decided to give it a shot. Or should I say a blend? INGREDIENTS 1 cup spinach 1/3 cup water 1 orange 1/3 cup strawberries* 1/3 cup blueberries 1/2 banana *(The video indicates to use 1/2 cup strawberries and 1/2 cup of blueberries, either way, is fine). INSTRUCTIONS Blend spinach, water & orange until smooth. Add fruit and blend again. #greensmoothies #plantbased #plantpowered #mealplanning #mealprep」2月24日 22時38分