メリッサ・ル・ネーヴェのインスタグラム(melissaleneve) - 2月15日 18時53分

An other exercise for U 🏋️‍♀️ #mandmclimbing •
NEGATIVE-DYNAMIC ❗️7s controlled negatives 2 hands with someone who pulls you down - followed by 4 fast #pullups !
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‼️ careful to :
- Your elbows, keep them in a straight axe
- try to pull up as hard as you can when your friend pull you down ! (Power of the mind 🤩)
- The person who pulls you down have to regulate the weight - DON T OVER DO THIS EXO but mix it with other kind of contractions ! - if you do a cycle within this exo, you will need minimum 8weeks to recover and it will have a strong impact on your climbing (but gain of strength is massive 😜)
- BE AWARE of your body and stop 🛑 if he sends you a warning ! Avoid injury please 🙏
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Powered by @guillaumelevernier •
@adidasterrex @fiveten_official @arkose.climbing @team_edelrid @ドイター •
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#edelrid #edelridclimbing #bethbyarkose #brandofthebrave #creator #arkose #massy #fontainebleau #bouldering #climbing #climbinggirl #womenwhoclimb #escalada #womenwhoworkout #iloveclimbing #klettern #bouldern #grimper #climbing_videos_of_instagram #strongfirst #chinup #pullup #crossfit #crossfitgymnastics #calestenics #bodyweightworkout #bodyweight #onearm

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