Nikki Blackketterさんのインスタグラム写真 - (Nikki BlackketterInstagram)「✨QUICK ✨FULL BODY CIRCUIT ✨ BARBELL ONLY ✨ If you’re in a rush to get a good full body workout in - this is my go-toooo barbell circuit!! Hits a little bit of everything, only requires a barbell, and you can finish it in 20 minutes! It’s great low weight for a full body cardio kind of burn as well, just do less rest in between the sets or circuits 🙏🏼 . REPEAT 5 TIMES *or as many times as you can in 20-25 min or the time you’ve allotted yourself for your workout 💕 . 🔥Straight leg or Romanian deadlifts! (Not exactly the same thing from my understanding, but you could do either) 8-10 reps 🔥Bent-Over Barbell Row 8-10 reps 🔥Cleans 8-10 reps 🔥Front Squats 8-10 reps 🔥Shoulder Press 8-10 reps . Outfit: @gymshark Training long sleeve crop top (will be on the website tomorrow! I’ve got a link in my bio 💕) @gymshark vital seamless shorts! Shoes: Adidas Song: Bieber Intentions #workout #fullbodyworkout #circuit #workoutcircuit」2月13日 2時32分