Amanda Biskのインスタグラム(amandabisk) - 1月9日 19時56分

ABS + OBLIQUES 👊🏼 As you know, I LOVE a good ab workout 😬 This one adds a nice twist (literally) that really targets your obliques and improves your core stability & body control 🙌🏼 Add it at the end of your workout as a finisher!
👇🏼
3 Rounds
30sec each exercise
(Advances 1min each)
▪️PLANK KICK OUT
▪️SEATED SINGLE LEG CRUNCH
▪️ELBOW PLANK ROTATIONS
▪️BICYCLES (make them slow and controlled for an extra burn! 🔥)
.
ab♥️x
.
PS. For anyone in Perth who wants to train with me THIS SATURDAY check my stories for details of a very special bootcamp fundraiser for the Australian Bushfires 🙏🏼🔥♥️ #australia #perth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する