Alexia Clarkのインスタグラム(alexia_clark) - 12月30日 02時29分

👑LIMITED TIME ONLY!!👑 Get 25% off your first 6 months of my online program! It includes home workouts, gym workouts, nutrition and meal plan and an incredible community that will support you through your journey! Use code: QUEEN2020
www.alexia-clark.com
All Around Arms 💪🏼 1. 12 reps (make sure you turn your palms up for the front raise). 2. 10 reps each side (make sure you flex your tricep on the kick out). 3. 10 reps (each rep has 2 forward rotations). 4. 60seconds (don’t lock out your elbows and keep a nice fluid pace to burn out those shoulders)! #alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #armworkout #sunday #sundayworkout #homeworkout #fitforHisreason #gym #motivation #2020goals

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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