ピッタ・タウファトフアのインスタグラム(pita_tofua) - 12月13日 08時33分

There are two kinds of training sessions- mental and physical. A mental session is when there is an internal battle in your mind to start or complete your session. It’s where you just don’t want to be there for whatever reason. It could be too cold or too hot. You may be too tired and just want to sit on the couch. Or your body just doesn’t respond the way you want it to during the session.
Mental sessions are the hardest, yet they are the ones that give the best results. They are when you force yourself to push through the discomfort and mentally ‘ find a way’ to get it done. They trains you to do something even when you don’t want to and this translates to other areas of your life.
It’s a lie to think athletes always want to train. We enjoy lazing on the couch as much as anyone else but we don’t because we see the end result. Everyone has an athlete within them waiting to shine. And everyone has within them the ability to overcome the chains that hold them back!
#goGetIt

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