Nicole Mejiaのインスタグラム(nicole_mejia) - 12月11日 23時10分

I love my mornings.😌🍵
Grateful for good reads and warm liquids.

Matcha contains an amino acid called L-Theanine that has been shown to calm anxiety by stimulating the production of GABA, which has a relaxing effect.
So by swapping out one of your coffee beverages with matcha each day, you get a caffeine kick that’s also jitters and crash-free; not to mention loaded with antioxidants.👌🏽
Has anyone read “Talking to Strangers”? 🗣

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