オレクシー・トロフティのインスタグラム(torokhtiy) - 12月7日 01時33分

NEW T-shirt “Front Rack Position” will help you to remember three different options of elbows position for:
- military press
- jerk
- front squat!
✔️LINK IN BIO
This T-SHIRT has a story. Last summer I made a post “4 STEPS TO A FAST CLEAN TURNOVER” where I showed correct angles of elbows turnover with watch dial for better memorization. After this publication, Brazilian coach @guillelmb transfer this idea into plane which later generated an idea for creating a print for this t-shirt.

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