ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月20日 14時07分

#ATHOME #BEGINNERWORKOUT⁣
For my #BBGBEGINNER ladies that want to get their @SWEAT on at home, this workout is PERFECT for you! All you need is a chair and a mat. Let's do this!⁣
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✅Sit Squat - 10 reps⁣
✅Incline Mountain Climber - 16 reps (8 each side)⁣
✅Tricep Dips - 10 reps⁣
✅Static Lunge - 16 reps (8 each side)⁣
✅Incline Push-Up - 10 reps⁣
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Set a timer for 10 minutes and try to complete as many laps as possible!⁣
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#BBG #BBGCommunity #fitness #workout #workoutvideos ⁣ #beginnerworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT