トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「I had a conversation today with a friend who was venting & clearly angry at a handful of things yet whenever I mentioned how angry she sounds she completely denied being angry or even emotionally affected at all. . Being “HEALTHY” is so much more than looking good & not getting sick. . Mental health & inner peace can’t be shoved to the side without affecting your entire world eventually. . When you don’t acknowledge pain, anger or sadness & just shove it to the side..it does not just go away. . Maybe you can distract or trick yourself for a little while but the further down you shove it, the more it festers & builds into something similar to a volcano. . The volcano could errupt in days, months or YEARS but eventually it will erupt. . It doesn’t look the same for everyone and after enough years of pretending to be unaffected we may likely be faced with 2 options: 1.) Finally face that pain that has probably multiplied by now. Feel and acknowledge it & let it GO. 2.) Keep trying to divert your attention & numb the pain with some of the zillion forms of addiction most of us battle in some form. . ADDICTIONS TO: 💧Overworking 💧Drama 💧Sex 💧Shopping 💧Depression 💧Self Pity 💧Self Sabotaging 💧Anxiety 💧Constant Agitation 💧Being Offended 💧Exercise 💧Chemicals 💧People Pleasing . Sometimes even a healthy habit can start to feel dark because it’s becoming an escape from facing difficult emotions. I’ve been there. It’s easier than we think to get there. . So for whoever needs to hear it..it’s OK & normal for ALL OF US to FEEL EMOTIONS that are not fun, pretty or sexy. Let go, let it OUT & allow yourself to break free. . It takes more strength to face the ugly & let it out than it will ever take to ignore being HUMAN. .📷 by my girl @thurmansmom」10月24日 11時10分