トリー・ウィルソンのインスタグラム(torriewilson) - 10月4日 06時16分

.
When in doubt, go HEAVY.
.
Doesn’t have to be everyday but trust me ladies (and guys)..you will get there much faster & with shorter workouts.
.
Don’t overthink it. Just make sure the heavy weights make it into your rotation.
.
Best anti-aging secret I’ve ever been given. ;)
.
#thursdayworkout #sledpush #weightsforwomen #strongnotskinny #buildmuscle #antiaging

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する