トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「I feel that it’s absolutely necessary to take a time out every once in a while, to step back from the hustle and bustle of life and take a moment to relax and unwind allowing the mind to settle. We all live such fast paced and stressful lives, much like a steaming kettle building up until it erupts, remember to lift the lid and let off steam so that you can settle yourself once more. Having studied philosophy and sociology as a student I’m now thrilled to get my teeth into a course on consciousness and pain/stress management - progressing in my journey to help others to find true happiness and heal from past pains and bad experiences in life. I wish you all a wonderful day and hope that you’ll take a moment to sit quietly and gather your thoughts my darlings, I’d also like to say thank you for being you ☺️ ------------------------ #mindfulness #teatime #health #cleansing #tracykiss #gymlife #bodygoals #feminism #muscles #earnedit #tattoo #healthy #bodytransformation #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #ootn #lotd #veganism #girl #gym #bodybuilding #vegan」9月17日 20時42分