Anna Starodubtsevaさんのインスタグラム写真 - (Anna StarodubtsevaInstagram)「Good morning! Please read 👇. What is so special about today? It will never happen again. ⠀ Living in the present is the most challenging thing for many people, I witness it every day. ⠀ You are losing your precious time. By regretting your past or just living with memories you lose your present. By thinking about the future, you lose the present. ⠀ Today will never happen again... All these amazing opportunities you might’ve had but you didn’t see them because you were focusing on thinking. ⠀ All these amazing people who wanted to give you something special such as their time, attention and love might not be there tomorrow. The beauty of living is by living here and now and take the most from every single moment of this amazing beautiful life. ⠀ I want you to make effort today and try to live this day fully present and aware. It’s time to wakeup ... ⠀ I start every morning with very simple breathing technic. Deep inhale for 4 sec and exhale same count , repeat 10 times and while you are doing that think about what are you grateful for this morning. ⠀ Have a beautiful and powerful Monday my friends 🖤. ⠀ @anyastar by @jpaullphoto . Makeup by @make_up_inna . Hair @natasha.makeup.hair . ⠀ #morning #Monday #motivation #meditation #awareness #spirit #awakening #wakeup #newyork」9月16日 20時55分