アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「Stop trying to get your “highschool body” back. Or your pre-baby body. Our bodies are SUPPOSED to change! That doesn’t mean you can’t change your body, and that doesn’t mean wanting to change your body is a bad thing. You can want to change your body and love your body at the same time! . Seeing physical progress is empowering because it’s the physical manifestation of all of your hard work. But physical progress shouldn’t be limited to your waistline. And your waistline shouldn’t determine your happiness. I can guarantee if you prioritize performance related goals (strength + endurance) over aesthetic goals like your weight or clothing size, not only will you see your body change like you never thought possible, but you will also come to love and appreciate your body for what it can DO, not just what it looks like. . It’s a tricky topic because most people DO start a fitness journey to look good in a bikini. And there’s nothing wrong with wanting to look good in a bikini (though I’d argue your body looks great in a bikini right now ). But so many women don’t understand just how much their body deserves to be loved and appreciated (at all stages!) until they go through their fitness journey. . Too many women miss out on years of self-love and confidence because society told them they needed to be a size 2, or weigh X number of pounds in order to be beautiful, desirable, or worthy of love. Well it’s time to say screw society. We define our own beauty and it’s not limited to our highschool or pre-baby bodies. Our bodies are beautiful in all stages of life. It has NOTHING to do with what our body looks like and it has everything to do with how we FEEL about them! How strong we feel. How empowered we feel. How confident we feel. . So if you needed a reminder, here it is. You are beautiful. Loved. Confident. Strong. Worthy. And so much more. Your body and society’s expectations of it does not define that. YOU do 🙌🙌🙌 #realtalk #fbggirls #fitbody2019 www.annavictoria.com/fitbodyapp」9月12日 4時27分