Your Teaのインスタグラム(yourtea) - 8月28日 18時32分

"Do you go-go-go all week and then keep going all weekend long? While that might be great for a little while, eventually you need to de-stress and take it easy. Your body and mind need a chance to relax and reset each week. Monday won’t even know what hit it if you can take a break over during the weekend.

So, how do you make it happen?

MEDITATE. Sometimes the best way to de-stress is to get out of your head. The workweek can be killer. What you need is to let go of all the pressure, stress, and anxiety from the week by meditating, reading, and chilling with nothing on your mind. It’s okay to stare off into space and drink a cup of Happy Tea." From our blog, 6 WAYS TO DE-STRESS YOUR WEEKEND

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