Your Teaさんのインスタグラム写真 - (Your TeaInstagram)「TIP: "Take a bath, meditate or just chill. Learning how to listen to your body really is the key to wellness. It speaks to you every day; it’s simply a matter of better understanding what it is saying. The period time really is an ‘event’ as far as your body sees it and is certainly a time to take it a little slower. You might feel more tired or need a little longer lie in over those few days and that’s perfectly ok! Go with it – your body is speaking to you for a reason. If you are going to exercise, go gently." From our blog, PMS