Your Teaのインスタグラム(yourtea) - 8月19日 18時32分

"Getting a good night’s sleep is vital to your health. Without sleep, your body can’t rejuvenate itself. When it comes to sleep, it’s not just the quantity of sleep that matters, but the quality. When you learn how to optimize your sleep you’ll be more productive, feel mentally sharp, emotionally balanced, and full of energy all day long. The key is to follow some of our sleep better tips.

Support Your Body’s Natural Rhythms

Did you know that your body has a natural sleep-wake cycle that you should be following? When you try to go against this cycle, you’ll discover that trying to get a good night’s rest is almost impossible. Instead, you should keep a regular sleep scheduled to feel more refreshed and energized." From our blog, HOW TO SLEEP BETTER AT NIGHT

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yourtea @afatch Ciao love! ❤️ Sure, it would be Shan Zha (Hawthorn Fruit) and Chen Pi (Tangerine Peel) 😊 All of our blends ingredients are listed to our site on the product information, should you need to get the full list of ingredients, or drop us a message anytime, we're always happy to help xx

afatch @yourtea I was listening to you pod cast , I just was wondering if I could get the proper spelling of the teas u named for digestion.. the “shun jah” and “chin pee” so I can look it up

yourtea @afatch Certainly 😊 Our Digestive Herbs is not gender specific and is okay to be taken by men, specially those who have digestive issues xx

yourtea #yourtea #sleeptea #tips #tcm #health #wellness #womenshealth #menshealth

afatch @yourtea are the digestive herbs ok for men?

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