Janna Breslinのインスタグラム(jannabreslin) - 7月28日 02時28分

Sink or swim, you decide 🏊🏼‍♀️😛 Have you ever tried swimming with weights?? In the pool at the xpt retreat in Costa Rica we focused on unique pool workouts where you are challenged on your fitness as well as your breathing. The hardest part was learning how to control and hold your breath underwater while moving weight around the pool. You have to move as efficiently as possible to make each breath count and last as long as possible. This was the first time I ever really focused on breathing techniques in a workout before and it was such a trip! Definitely inspired me to integrate more pool training and breath work into my routine back home. Our breath is such a powerful tool that can increase performance and enhance recovery… so I’m all about it 🤙🏻 who would do this??

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ronzothegreat Yes! But here’s a real trick/challenge... do it in 8’ or deeper water!! In older lifeguard courses one test/requirement as to hold an 8lb brick above* the water doer more than 60 seconds... granted not exactly an “exercise “ was still a real/goofy challenge!!”

ronzothegreat Hey Janna! Did you notice a severe decrease/decline in your amount of pain from workouts when switching to in water workouts? Did you bring the Cbd* stick roll-on with you to Tico-Landia?

tsat75 No I haven't tried swimming with weights because I'm afraid it'll take the fun and enjoyment out of swimming.

rhoadsoda Great workout with tremendous carryover to surf rescue and firefighter survival scenarios! 👍🏻🏊🏼‍♂️🚒🇺🇸

_bandit_six_ Dreading water with a 5pd weight above my heads just about the closest I’ve ever come to death

muzamilibrahim7 Yes I have dragged nearly about 70kgs of weight in rough sea twice to shore while swimming😊..

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