Janna Breslinさんのインスタグラム動画 - (Janna BreslinInstagram)「HOW TO DEADLIFT (or pick up anything) PROPERLY WITH @moveu @moveumike @moveushirtlessdude ‼️ Tighten up the backs of your legs! In this video we are focusing on creating tension in the hamstrings before lifting the weight. Many people feel it in their backs or quads when they deadlift, if that’s you, then pay attention! ⁣- When you set up at the bottom of a deadlift, apply that scoop of the shoulder blades and engage the lats. Pay attention to your pelvis and find your neutral pelvis. Firmly plant the feet into the ground. Think about creating a little torque in the legs by screwing the feet into the ground a little. (As if you are opening the top of a jar with your foot). Pull the bar toward your legs. Keep your core actively engaged. ⁣- While holding onto the bar, lean back until you are just about to fall. Feel the tension in the hamstrings and glutes. There should now be tension in much of your body. You want to lean back enough that your upper body is behind the bar. You are using your body weight to help lift the weight. There will be enough tension that if the bar is light it may actually lift up off the ground a little. Now you are ready to pull! Drive those feet down into the ground as if you are pushing it away from you and stand up with a hip hinge.⁣ - Going back down, do the same thing we show in the video. Pulling the bar toward you, begin to hip hinge. When you feel the tension in your hamstrings, bend the knees and lower the bar! Pay attention to how it feels when you do it this way. Do you feel it more in the glutes and hamstrings and less in the quads and back?」7月17日 4時31分