クリスティン・ポープのインスタグラム(kris10pope) - 7月21日 00時47分

🌟 WEIGHTLIFTING WARMUP ROUTINE 🌟 Video live on my YouTube channel walking you step by step through my every day warmup. Click the link in my bio & please subscribe to my channel if you liked it!! 😊

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

rebaluv Loved this. Saved it on my outline channel. I use those crossover bands too at least 3 times a week! Love those bands! Anything to keep my shoulders healthy!

agood27 @kris10pope keep up the great work. Saw your vlog on Youtube about your relationship..marriage is awesome keep moving forwards.

millwall5253 Spent a bit of time in your city Atlanta. Must say kinda sh't. Too dirty!!!!!! Too much crime reported on news. Great weather !

fit_fabmom I have to warm up quite a bit before doing any legs. It’s nice to see another’s routine of warm up also and know I’m not alone

paul_albrecht_ Great stuff! I can add a few things to my 30min old man warmup! Ssssshhhhh @brattainsportsperf @adublefty16

lglassboy @kris10pope Do you have a preferred manufacture of elastic band like the one (s) you use in this post?

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