Jessica Arevaloのインスタグラム(jessicaarevalo_) - 7月18日 08時02分
ANXIETY-PANIC ATTACKS-DEPRESSION
-
Anxiety is something that I’ve fought pretty severely over the last decade of my life. It leads to panic attacks and depression. For years I thought I would never beat this. I’ve been to doctors that try to give me medication but I decline because I know numbing will only last for so long. I’ve found a way to live with it and meditation and reading the Bible helped me get through it.
-
I’ve had anxiety to the point I would have a few panic attacks a day and then didn’t leave my house but once or twice per week for months. I’ve been open with this in the past and I receive a lot of messages and emails how to overcome or deal with it.
-
All I can say is FIGHT the mental battle in your head. Even if it doesn’t seem like it’s ever going to get better trust me it will. I know all too well. I’ve been in a dark hole where I didn’t see light for a long time. But I had faith and never gave up and slowly but surely I saw the light. I still struggle til this day with these things. But they do not define me. My perseverance and fight to never give up DEFINES ME. -
-
This is a scripture I repeat often 2 Timothy 1:7 “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
-
Tag someone that needs to know they’re not alone🙏🏼
[BIHAKUEN]UVシールド(UVShield)
marian_2k_
I admire you for putting this out and a great role model for walking people through this. It isn’t easy. People who are suffering from anxiety and depression are deficient in Mg and B12/B6. Always check your blood with your primary doctor.
I was going through my darkest moment with a break up. But also because I was absorbing his depression. I am a lot happier now to let things go.
You can also absorb peoples depression it’s like a flu. Studies showed through lab mice testing. A mouse with depression was mixed in with 3 healthy productive mice in a clear glass container. Hours and days later all 4 mice have depression, showing symptoms of sleeping more, less active, even eating less. Science confirmed no signs of infections like bacteria or virus but concluded all four mice with depression.
__itzmicheyy__
Wow Jess! I haven’t been on my instagram for years! Have gone through so much these past couple of years that gave me depression. Lately this month ive been dealing with bad anxiety that has giving me panic attacks every day and just how you described its been hard to even go out. I really needed to read this. Makes me feel like im not alone! You have always been my inspiration! 💕 love you jess!
livinlavidalukas
So, I’ve been following you for a long time and at some point in my life I suffered from that too, and yes only God can heal. Everything else over promises and under delivers but, there is so much freedom in His love and presence. I will say a prayer for you tonight. By His grace we are healed. @jessicaarevalo_
ticklejack
I applaud this. I personally have struggled massively with anxiety and other feelings silently cos I never wanted to burden family or friends. Normalising it is the biggest challenge we still face, like with anything. If we talk about it more and don’t judge it makes a massive difference ????
johnd1357
It's not our business to get in your personal crap or ask you to bring past shit up but please consider being part of the change. Be a voice for for those that dont have courage to speak up. Get on @realkennyko and put that stupid, beta, woman beating piece of shit Buendia in his place.
jessgold.diary
Thank you so much Jess for sharing this ❤️I can relate to these feelings.. I struggle with depression,anxiety and panic attack are still there... it’s hard to continue life feeling like you have a huge stone in your chest.. but we have to be strong.
You motivate me to keep going ❤️
>> 飲む日焼け止め！「UVシールド」を購入する
