Jessica Arevaloのインスタグラム(jessicaarevalo_) - 6月19日 06時48分
WHAT DOES BALANCE MEAN TO YOU?
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In the right pic I weigh 116 lbs. It’s my recent physique update and I’m roughly eating about 2,000 calories per day (not strictly tracking) and going to the gym 4 days per week with only outdoor cardio (biking, walking, etc). In the left picture I was 110 pounds eating 1,700 calories per day, lifting & cardio 6 days per week, multiple times per day (for competition prep).
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Even for someone like me that has been competing for 8+ years and lifting for 17 years, I’m still trying to find balance and learning how to accept and love my body at all stages. -
I struggle even today accepting my body on the right but going to the gym, not restricting what I eat and not forcing myself to do excessive cardio has been a balance that I love. -
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It’s our responsibility to find our balance in living a healthy lifestyle. Everyday is going to throw you new challenges and that’s ok! ROLL with the PUNCHES and do your best because thats all we can do. -
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Don’t beat yourself up about missing 1 day in the gym or occasionally indulging on food. Instead know you are trying your best and KEEP TRYING, KEEP GOING,STAY CONSISTENT AND CONTINUE TO FIND YOUR BALANCE. -
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I just wanted to share with you all that I struggle to find balance and accept my body and to not be so hard on yourself. We’re all in this together and all women deserve to be happy in their OWN MIND & BODY!
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TAG SOMEONE THAT NEEDS TO HEAR THIS!👯♀️
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susan_cordova
What happened with your caption @jessicaarevalo_ ?... I swear I red something different... about you just waking up with messed up eye lashes and this is your current self and comparing it to “always trying to be perfect” picture. I thought you said you were going to post more natural pictures and not model as much. I was just so motivated by your first caption that I was talking to my friend about how motivated you made me feel about your caption to this post, and here I am . Turns out you changed it completely. Smh ??♀️ I guess you couldn’t follow through... i felt dumb smh ??♀️
profit_fires77
For a female your way to shredded on the left pic so you look better and healthier on the right pic the left is to extreme for a girl @jessicaarevalo_ I understand some girls want that look to me I prefer women to be toned not shredded that's my personal preference
__mare__bear__
@jessicaarevalo_ a few years ago I purchased a 4 week meal and exercise plan that you advised on Instagram for $99. I think it was contest. Do you still offer those plans? I am interested in purchasing again.
mncannn
You look absolutely gorgeous on the right!!! Not that you should need external validation but sometimes we all do! You are inspirational for so many reasons, least of all for your contest bod. ?
kristifitfam
@moulink0414 @jodycbrady @jerryhoffine love this post and so relevant to our recent conversations. Well stated @jessicaarevalo_ ????❤️. You look incredible in both pics!!
the_real_elle_woods
@emilygalante @travelingwithkristin we all need to hear this! Finding balance, and love our bodies at all phases
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