Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月10日 11時46分

Morning lifting session! “

Some tall jerk
4x3
Goal here is just to work on foot speed, foot position and also timing of the arms in relation with the feet ... use this as a warm-up “

Into 15min emom (every minute on the minute)
15x1 split jerk with a pause in the catch shown 245-250-255 🙌🏽⭐️🙈 “

Also purple belt are up for sale on ferocefitness.com
#feroce #ferocestrength #ferocefitness #gamestraining #workhard #beproud #lifting #weightlifting #strongwomen #muscles

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

chahelicopters I love your facial expression on the last sequence! I can relate! There was the hard head shake on the first rep, then the lesser head shake, then potential optimism, and so on. So funny.

hookgripnz Why do your heels come down before you split? Doesn’t that defeat the purpose of starting on toes?

mattnottodd Last time I talked about “some tall jerk” my friends thought a 6 foot dude took my money

enginerdy Shit we did this drill last week, but kept that bar eye level before extending

richierichfit That is a beast right there. The definition of beauty and a beast! ???

scarlettdecarla Da até um susto essa parada ai, parece que essa mina vai cair??‍♀️

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