Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月8日 12時27分

@feroce_fitness_ 🦄 “ “

Launch in 3 days 😱⭐️ Warm-up
5-10min cardio of your choice

2 rounds
5 push up
5 devil press
(Use these to work on your form and to choose the weight for the workout) “

Workout
5 rounds
10 push-ups
15 devil press
20 toe touch ( complete this circuit times as fast as possible while maintaining good form and choose a weight that you can do the first 3 rounds without breaking and a push-up option that you can also do the first 3 rounds without stopping) “

Finisher
3x 16 one leg step-up (add weight if you can) with a 2 sec negative “

Core work
3x
50m right arm farmer carry
50m left arm farmer carry
50m both hands over head carry
#feroce #ferocefitness #fitforlife #sustainablelifestyle #functionalfitness #bodybuilding #strength #weight #gymnastic #simple #effective

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thatlinds85 @camillelbaz and @feroce_fitness_ those devil presses tho ? This is one of those home workouts/no gym workouts that you tell your friends about, convince them to do it, and then they hate you half way through ? Thank you for another great home WOD. I'm totally doing this tomorrow?

nigelgeorgethe3 I did this first thing this morning and man was it a good one! Those devil press; wow! Thanks for the workout.

angelfigueroa56 You are the best, greetings from Perú, I admire you since I train crossfit, I mean 1 year, kisses?

jordanbuhat Yaaas Camille. I love this. Coming from being in a hotel this weekend this is perfect

ume4482 ???? Just watching this workout ?️‍♀️ was intense enough thankyou

willyoulaugh_ Im no longer a noob. Ive done all these movements many times

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