Ricardo Baldinさんのインスタグラム写真 - (Ricardo BaldinInstagram)「Warrior one - Virabhadrasana ☝🏽 It may sound strange to call a yoga pose “Warrior”. After all, aren’t Yogi’s all about ahimsa (non-violence)? Yes, but not exactly. In the Bhagavad-gita, there is conversation where Arjuna tells Krishna he won’t join the war. How could he practice ahimsa while fighting his uncles and cousins? Then Krishna tells him: ahimsa isn’t about non action and impartiality, it’s about doing what is right for the greater good. What is really being celebrated in the Asana, and held up as an ideal for all practitioners, is the “spiritual warrior”, who bravely does fight with the universal enemy, self-ignorance (avidya), the ultimate source of all our suffering. This is not a perfect Asana, the complete pose will have hips aligned facing forward, straight back leg with foot in 45 degrees. I do this krama (adaptation) with heels out of the ground so I can twist my hips and stretch the iliopsoas better. 🙏🏽 Yoga is a very powerful practice that can change your life. Physically, mentally and emotionally. Every week I’ll be sharing/explaining a different yoga pose. Find a yoga teacher/class near you to guide you properly and let’s flow! Namaste 🙏🏽 #yoga #yogapose #asana #warriorpose #baldinyoga」6月30日 2時58分