Ricardo Baldinさんのインスタグラム写真 - (Ricardo BaldinInstagram)「Bakasana or Crow pose . This asana is an arm balance. According to B.K.S. Iyengar there are two techniques for entering them. The simple method is by pushing up from a crouching position. The advanced method is to drop down from a head stand. The asanas strengthen the shoulders, arms, wrists and hands, as well as the core muscles and organs of the abdomen. • 🙏🏽 • Yoga is a very powerful practice that can change your life. Physically, mentally and emotionally. Every Friday I’ll be sharing/explaining a different yoga pose. Find a yoga teacher/class near you to guide you properly and let’s flow! Namaste 🙏🏽 #yoga #yogapose #asana #crowpose #bakasana #love #travel #balance #baldinyoga」5月19日 4時17分