Ricardo Baldinのインスタグラム(rbaldin) - 9月13日 02時29分

Growing up all my activities involved a very masculine energy, soccer, basketball, tennis and so on. Sports became not only important to maintain physical health but also for my mental health. Stress and anger release through competition have been key for me. In Yoga I found balance, connecting to subtle energies, working on pauses and conscious breath, developing sensitive and tranquil parts within me.
Today my schedule involves working out, beach tennis and yoga, for me a perfect balance in between activities.

For online yoga classes hit me up for details.
Namaste 🙏🏽
.
Vídeo @fcoescv 🎥

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する