Ricardo Baldinさんのインスタグラム写真 - (Ricardo BaldinInstagram)「Bhujangasana - Cobra Pose . (boo-jang-GAHS-anna) is a great way to stretch the chest and shoulders, and is often practiced as part of a transition back to downward-facing dog. Practicing cobra pose regularly can improve your lung capacity, reduce stress, and stimulate many of the internal organs in your body. Although often perceived as evil or dangerous, snakes also have a rich history of power and worship. In some yoga traditions, the snake known as Kundalini rests coiled at the base of the spine. By awakening this snake, we enliven our body’s energy and create a pathway towards enlightenment. This connection with enlightenment is also seen in many portrayals of the Buddha where he is shown with a cobra over his head. (Gaia.com) • 🙏🏽 • Yoga is a very powerful practice that can change your life. Physically, mentally and emotionally. Every week I’ll be sharing/explaining a different yoga pose. Find a yoga teacher/class near you to guide you properly and let’s flow! Namaste 🙏🏽 #yoga #yogapose #bhujangasana #cobrapose #baldinyoga」6月8日 3時15分