ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月9日 13時19分

FOAM ROLLING 👏🏼👏🏼👏🏼. This is something I get HEAPS of questions about, so I filmed this video #prepregancy. It looks easy but can actually be quite tricky! I am carefully foam rolling at the moment, mostly to increase blood flow and circulation as am still on minimal exercise as recommended by my healthcare professional, while recovering. ⁣
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HOW TO FOAM ROLL: Allow the foam roller to roll up and down the length of a muscle. If you find a tender spot, you can either roll over it slowly or hold until the tension slow releases.⁣
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For the ladies who ARE training regularly, I would recommend spending 2-3 minutes on each muscle as part of your active recovery. ⁣
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