ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月5日 07時28分
LADIES, this was filmed #prepregnancy. Recently I have been cleared to do #LISS sessions by my healthcare professional and I am even conscious of taking that SLOW. It is so important to listen to your body. Understanding your physical limitations is DIFFERENT to pushing yourself, particularly if you are postpartum or recovering from an injury or surgery.
This one is for the ladies who are feeling amazing, strong and able to push themselves a little further today 💪🏻💪🏻.
1. Single-arm row
2. Box jump
3. Snap push-up
4. Burpee & step jump
5. Straight-leg raise & hip lift
6. Knee-up
Try 10-12 Reps per exercise for 3 rounds! If you want MORE workouts like these, my 28-minute programs can be found at www.kaylaitsines.com/app (link in bio) 😘😍
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