Dutchさんのインスタグラム写真 - (DutchInstagram)「Eat more, grow a booty🍑. Got your attention now huh?😂 But I’m actually not kidding. No food, no muscles, no fat loss, no health. As simple as that. A car doesn’t run either without gas right? It doesn’t matter which goal you have, food should be your friend! Carbs, fats, proteins, you need it ALL. I don’t skip out on anything, except for the pizza today... because I had that yesterday🤣🍕 Lol. Here is a super simple recipe for a burrito bowl, fills you up like crazy and is DELICIOSA😍: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 cup of lettuce. • half an avocado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 lime (squeeze out on top of your bowl). • 200 grams of chicken. • 100 grams of cucumber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 250 grams of tomato. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 75 grams of black beans. • 50 grams of corn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • chili sauce for on the chicken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • salt and pepper to your liking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ contains 34,9 gr carbs, 18,2 gr fat, 64,3 gr protein.😍- oh and ps. Don’t let your cat get to your food... 🤣 swipe to the last picture👀🐱.」5月12日 1時49分