Dutchのインスタグラム(nochtlii) - 5月9日 02時36分

Pssttt.. Wanna kick some ass? Let's get stronger lovelies!🔥this workout is from my own program! I honestly can't express it enough: girls (&guys) NEED TO work their upper body. Nope I am not giving you a choice, thank me later hahaha!😂 A good balanced physique in strength, coordination, muscles and stamina is so important!! Besides that your body will look smokinnnn hot! hihi.😍
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Want to start building your body with me? Go to the link in my bio to download my workout app or download it @fitplan_app . It's a 35 day beginner home workout program, which is €8,90/ $9,99 a month. + has a 7 day free trial! We are starting comfortable at home and prepare you for the real deal: the gym. And yes in the end you’ll be able to do these full on push ups too😏Let's work🔥!!
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Full workout:
1️⃣ Regular pushup - 3 sets x 12 reps.
2️⃣ Bear crawl- 30 seconds x 3 rounds.
3️⃣ Bicep curl - 3 sets x 12 reps.
4️⃣ Side to side push-up - 3 x 12 reps.
5️⃣ Pike push-up. (Until failure)

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