Dutchさんのインスタグラム写真 - (DutchInstagram)「READ!❗️Hi my name is Nochtli and I’m an *sshole to myself🙃 I beat myself up over mistakes I make, don’t know how to relax and expect complete perfection in me as a person. Yeah sounds pretty stupid and obvious I shouldn’t do that right? Time for a reality check! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m in over my head with work and the tv show im doing now makes me happy but also means I don’t manage very well to divide my attention. Result? Emotional breakdown and anxiety attack during dance class today because I couldnt focus and totally f*ckef up. Yup, I did that.😖 And yes, I’m spitting my heart out on here because I want you guys to learn from me!👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfection isn’t what matters, in fact it’s the very thing that can destroy you. Expecting a person not to make mistakes, is just humanly impossible. Instead learn from those mistakes, let it go and move on. My stupid head doesn’t let go and makes me even more stressed out. Maybe take a moment for yourself, breath in breath out, try again. Trust the process and make sure you take your “me” time VERY serious. See it as a super important meeting with the CEO of your body, you, which you can’t skip. Relax and recharge, get that good energy in!♥️ Progress over perfection. Just give it a try, I know I will!😇 Hope you guys can appreciate some real talk, I think it’s so important to share♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ps. If none of the above works, Dr.Nochtli also recommends some delicious food🤣. I just stuffed myself with sushi and Nutella, I feel much better now😂 also a very good remedy🙊!! Thanks」5月3日 3時22分