スティーブ・クックのインスタグラム(stevecook) - 5月3日 01時37分

Sometimes it feels good to hit a meathead arms session. We’ve been training hard all week following the NEW 8 week Summer Sizzle program- squats, rows, press and HIIT CARDIO. Today’s reward is arm session! Swipe and save. Also sign up for the 8 week challenge - link in bio. @fitnessculturetraining.

1a. Curls 21s
Rest 30 sec
1b. Standing EZ Bar OH Tricep Press 3 x 20
Rest 90 sec.

2a. DB Spider Curls 3 x20
Rest 30
2b. Double D Close Grip Push Downs 3 x 20
Rest 90 Sec .

Fascial Pump Training.
3. Slanted cable Curls 7 x 12

4. Bench Dips 7 x 12

3 Rounds
10 Strict TTB
20 MB Slams
1 min plank
3x20
20 min LISS

[BIHAKUEN]UVシールド(UVShield)

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