スティーブ・クックのインスタグラム(stevecook) - 5月2日 00時36分

Cause you can’t spell Legs without “cringe”... I mean “LEGendary”. It was the first leg day on the Summer Sizzle program. Quad focused day. You can still register for this 8 week program. LINK IN BIO. We all know someone that skips legs, tag them and guilt them into going!

1. Front Squat
12/10/8 - 3010 Tempo
60/65/70% of 1 rep max

2a. DB Bulgarian Split Squat 3x8 each - 3010 Tempo
2b. Standing Calf Raises 12/10/8 - 3010 Tempo

3a. Leg press 12/10/8 - 3010
3b. Leg Extensions 12/10/8 - 3010

Functional Conditioning

3 Rounds
SA KB/DB OH Walking Lunge 20 YDs each Arms
20 Wallballs (can sub goblet squats)
20 Cals on rower
Run 400m

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