Kirsty Godsoのインスタグラム(kirstygodso) - 5月2日 04時23分

Walls and balls 😅 Some fun tings to try ⚡️✨
1. Swiss Ball Straight Leg Lifts (posterior party 🔥🔥) x10 L + R
2. Wall Plank Knee Taps to Tricep Push-up x 5
3. Swiss Ball Knee Drives (core killer 🔥) x 10 L + R
4. Wall Walk Up to Mountain Climber x 5

Sprinkle in to your next workout or do as a combo with above rep recommendations 🌶@niketraining @pyrogirls #PyroSeason #letswork

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• Kirsty Godso
• lapalestra__70pine