Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「YOU control your mind - your mind doesn’t control you. So, how you think when you start each day, how you fuel your MIND and body and what you fuel your mind with AND of course how you choose to keep your mind alert will affect every aspect of your life. Start becoming AWARE of your thoughts and how you approach problems and stress. Become aware of your mood when you feed your body - I learned today from Dr. Leaf if we are experiencing negativity and a negative, pessimistic mindset while we eat it affects how our organs digest food and we will actually miss out in 80% of nutrients. Long story short, become more aware of your brain and your mind because if you can get a handle on that with simple day to day changes you can change your LIFE. www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #mindset #selfcontrol #fitforHisreason」4月6日 6時02分